We're trying to hit the park as much as we can so the kids can burn off some energy, while the weather is still mostly tolerable! Of course, I live for any opportunity to get a workout in and the park is the PERFECT place for a quick sweat session while the kids play. Here is my 7 Move Playground Circuit:
*First of all, make sure you warm up! Chase the kids around for a few minutes or do some jumping jacks and torso twists to get your blood flowing and your muscles loose.